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Nocturnal Leg Cramps - Help!

Bones, Joints & Muscles | Last Active: 1 day ago | Replies (199)

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@contentandwell

Hi @lcallandrn and welcome to Connect.
Do you have any other symptoms, be they odd or seem unrelated? Cramps can be indicative of other things so I would definitely mention it to my doctor if I was you. Also, it is very typical to get leg cramps if you are not drinking enough water. I can tell days when I have not had enough water/liquid. I tend to get terrible cramps in my feet. It's always a red flag to me because I am supposed to drink a certain amount of water a day to offset a medication I have to take. Even though leg cramps may seem minor if there is anything else at all going on please do check with your doctor.
JK

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Replies to "Hi @lcallandrn and welcome to Connect. Do you have any other symptoms, be they odd or..."

I agree. Drink plenty of water. I always keep a bottle of water by my bed and when I get then I drink half of the water in one gulp and it usually helps every time.