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Osteoarthritis: Let's connect and support each other

Bones, Joints & Muscles | Last Active: Jun 10, 2021 | Replies (54)
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@sunnyflower

Hello, just coming into this conversation and was wondering if Tai Chi can be done if you have very bad balance? Thank you so much and take care, Sunny flower

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Replies to "Hello, just coming into this conversation and was wondering if Tai Chi can be done if..."
lolaemma | @lolaemma | Oct 20, 2020

Hi sunny flower TaiChi and Qi Gong can both be done sitting until you feel comfortable standing. It took me a long time to be comfortable (safe) standing.

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lioness | @lioness | Oct 20, 2020

@sunnyflower Yes you can start of by sitting then as you feel your balance improve standing helps a lot

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