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Osteoarthritis: Let's connect and support each other

Bones, Joints & Muscles | Last Active: Jun 10, 2021 | Replies (54)
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@lolaemma

Thank you it didn't occur to me to look online for QiGong. I can't do Tai Chi again yet need to gently get stretches going.

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Replies to "Thank you it didn't occur to me to look online for QiGong. I can't do Tai..."
lioness | @lioness | Oct 18, 2020

@lolaemma Your welcome I do mine on U tube both chair exercises and hand exercises as well as Tai Chi If it's on your hands try them they really help me

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