So sorry you are suffering with this too. I use a warming thick lotion named Castiva Capsaticin on my knee and shoulders. At one time a Dr. Gott wrote a newspaper column and answered people’s questions It was excellent He received many people’s recommendations of Castiva. I wear rubber gloves when I use it as the package directs. It doesn’t have strong odor as many of the arthritis remedies do. I only use it before I go to bed and probably would not use on my hands for fear of inadvertently touching my eyes or some others sensitive part of the body. It can be ordered online.