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Calcium and Vitamin D for bone density

Osteoporosis & Bone Health | Last Active: Jan 29 8:02am | Replies (340)

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@parrotqueen

I took fosamax for about a year. I have bilateral hip replacements and my jaws are in very bad shape from childhood abuse. I have had to have surgery on my jaws. The fosamax caused both my jaws and my hips to hurt. I quit taking it. I did research and found those drugs reportedly work by not allowing your body to get rid of old bone (usually it would come out in urine). Instead, the old bone hangs around and makes your real bone look bigger - more substantial. The minute you stop taking the drugs, you pee out all that dead bone and so you are back to having fragile, brittle bones. The side effects, especially osteonecrosis, just aren't worth it. After talking to several women who took drugs like Reclast, Prolia and Fosamax (who now have osteonecrosis very bad), I decided to try supplements and an estrogen patch instead. Your doctor would have to prescribe the estrogen - and your family history and your own medical history will determine if that is safe for you. I wear a 0.025 mg patch and then every other month I take progesterone. You only need 60% of the patch to be effective. For supplements, I am taking calcium to make up for what I cannot get from food, magnesium, vitamins D3 and K2 (mk4, mk7), collagen peptides in my tea, and boron (3 mg capsules - I take two capsules with breakfast, lunch, dinner and before bed). Vitamin K2 (mk4, mk7) has been shown to make modest improvements with osteoporosis. Boron is the heavy hitter. It also got rid of ALL my arthritis pain (both rheumatoid and osteoarthritis), as well as fibromyalgia pain. Doctors don't seem to know anything about boron. You can find a video by Dr. Jorge Fleches on You Tube. He had osteoporosis and started taking boron for it - and he had great success. It is a very very inexpensive supplement. Do your own research, talk to your doctor, and see what you think. I will post my DEXA scan results as soon as the pandemic is over - I have NO immune system so my doctor wants me to wait to get the scan,. My last scan revealed a -5.7 score which is NOT GOOD. I have finally stopped fracturing - so something is working.

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Replies to "I took fosamax for about a year. I have bilateral hip replacements and my jaws are..."

Parrotqueen, my heart sank when I read about your childhood abuse. It literally breaks my heart! I just can't stand the thought of it and how it has affected your life.

Iwear the Estrogen patch in the beginning for hormone replacement therapy but my Endocrinologist has kept it on me since 2001 for my osteoporosis.

Can you please tell me about the collagen peptide product /s you use? I have no idea what what to look for or how much to take and whether it's with food etc.

I 'm on so many supps and meds. Some have to be taken 30 minutes before food. Some can' t be taken with others. Some can't be taken within 2 hours of calcim, and the list goes on. Ug! But I do want to incorporate collagen peptides into my arsenal.

Thanks so much and know I will be upholding you in prayer for relief, comfort and peace for your soul.

Warmest wishes, Sunnyflower. 🙏🌹🤗