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DiscussionCalcium and Vitamin D for bone density
Osteoporosis & Bone Health | Last Active: Jan 29 8:02am | Replies (340)Comment receiving replies
Replies to "@parrotqueen I appreciate how passionate you are about this, but for now I’m going to see..."
JK, you make a good point. It is always advisable to talk about the supplements we take with our doctors. This is particularly important when people are also taking medications, as supplements can cause interactions or decrease the effectiveness of medication.
This is a good point to remind members of the disclaimer section of Connect's Community Guidelines, which states:
"All information shared by members on the Mayo Clinic Connect ... is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have read on the community."
See the complete guidelines here: https://connect.mayoclinic.org/page/about-connect/tab/community-guidelines/
It can be confusing to know what supplements are necessary and how and when to take them. Here are some articles from Mayo Clinic to help know what questions to ask your doctor:
- Magnesium Supplement https://www.mayoclinic.org/drugs-supplements/magnesium-supplement-oral-route-parenteral-route/description/drg-20070730
- I've heard that magnesium supplements have health benefits. Should I take one? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/magnesium-supplements/faq-20466270
- Calcium and calcium supplements: Achieving the right balance https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
- When should I take calcium supplements? Does the timing matter? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/calcium-supplements/faq-20058238
At the end of each article is further reading, too.