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What's the evidence on Calcium and Vitamin D for bone density?

Osteoporosis & Bone Health | Last Active: Dec 18, 2024 | Replies (341)
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@lioness

@parrotqueen I do just a vegie drink. I put a cup of distilled water in , kale,cucumber,carrot, parsley ,ginger and turmeric. Drink it as is. Also I use cup of water , Power greens, Garlic, Giner root shave , parsley potato, and carrot . I have trouble eating vegies . So I experiment as to what I like . The carrot is sweet so this is my sweetner

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imallears | @imallears | Nov 30, 2019

@lioness
I like carrot juice too and use it in my smoothies along with kale, banana, pineapple and Japanese Matcha for a kick before the gym, not everyday.
Carrot juice has a nice flavor.

FL Mary

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