← Return to Calcium and Vitamin D for bone density
DiscussionCalcium and Vitamin D for bone density
Osteoporosis & Bone Health | Last Active: Jan 29 8:02am | Replies (340)Comment receiving replies
Replies to "I read something about this - but for the life of me, I cannot remember what...."
@janett18 I have had fibromyalgia since the 90,s then still it was all in my head to all Dr,s except my rheumatologist . I went to a group and was told that even by doing isometric exercises will help relax the muscles. I still do this and use a TENS unit for my back this relaxes the muscles. I take 450mg to 600mg of magnesium a day , When I overdue it it is the 600 for a day or two then back to the 450 and My lab work is within normal limits for fibro so that tells me I needed more the what the RDA says.