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DiscussionCalcium and Vitamin D for bone density
Osteoporosis & Bone Health | Last Active: Jan 29 8:02am | Replies (340)Comment receiving replies
Replies to "10/16/19 BMJ article on fracture risk and supplemental calcium/Vit. D. Abstract and full text are available..."
Don't forget we need vitamin K2 to get the calcium to go to the bones and not the arteries!
@mslw Thanks, Lisa. This sounds like excellent and very valuable information. I would definitely like to have the links so when I do finally get to see an endocrinologist I can be as well informed as possible, and if necessary tell him where I got the info.
So, the conclusion is that taking a calcium/vitamin D is not helpful? I am going for my Vitamin D test tomorrow, from what you are quoting it sounds as if my vitamin D level is irrelevant. I hope that’s not true, and that increasing it will be helpful. I want to believe that I can improve my DEXA score, preferably without the pharmaceuticals that all seem to have very negative side-effects.
Thanks again.
JK