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Calcium and Vitamin D for bone density

Osteoporosis & Bone Health | Last Active: Jan 29 8:02am | Replies (340)
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@parrotqueen

Thank you, Lioness. That is a great suggestion. Only problem is - I cannot eat sugar in any form - not even in fruit. I am allergic to sugar. So, no smoothies for me, sadly. I used to live on smoothies back in the 80s. People thought I was crazy.

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Replies to "Thank you, Lioness. That is a great suggestion. Only problem is - I cannot eat sugar..."
lioness | @lioness | Oct 14, 2019

@parrotqueen So sorry you cant have smoothies lets see what about herbal tea? or sprinkle on oatmeal or the like? I'm not sure if you could bake anything with it in it.

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