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DiscussionWhat's the evidence on Calcium and Vitamin D for bone density?
Osteoporosis & Bone Health | Last Active: Dec 18, 2024 | Replies (341)Comment receiving replies
Replies to "Hello @051703 and welcome to Connect. I see this is your first post and I'm glad..."
I take 1 capsule a week, and yes they will repeat in 12 months from onset. I am also working on increasing my vitamin D levels even more by increasing natural nutrients.
Shiitake & Button mushrooms
Tuna
Sardines
Eggs
Catfish
Sockeye Salmon
Avocado
Pecans
Almonds
Only 1 a week.