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Life after a cancer diagnosis

Cancer | Last Active: Oct 27, 2020 | Replies (38)

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@roch

I am also doing the Livestrong program at the Y. When look at clinicians suggestions to help with fatigue, they tell you to exercise. It seems like an odd suggestions for someone who has no energy, but willing to try. The program at Y is a great program to start exercising and regain your energy and endurance. The people in program are great and encouraging. If nothing else, I do sleep better on days I exercise. I have also started taking water exercise classes, I have problems with my balance and hip; while working out in water I do not have to worry about balance and less stressful on joints. .
Laurie

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Replies to "I am also doing the Livestrong program at the Y. When look at clinicians suggestions to..."

I understand what you are saying about water exercise, @roch. I enjoy it as well and don't have the balance and joint problems in the H20!!!

Good for you Laurie. So happy to hear you have the live strong program to attend. I hope the program becomes available all over our country. I love it and so good to be with other cancer survivors and seeing their determination to help themselves become stronger.