← Return to Substandard Psychiatric help in Washington State
DiscussionSubstandard Psychiatric help in Washington State
Depression & Anxiety | Last Active: Oct 23, 2019 | Replies (30)Comment receiving replies
Replies to "I'm at the point of needing to make a change as to where I live but..."
Hi, @minneapolis123 - you might be interested in a few other Mayo Clinic Connect discussions on topics you touched on:
- on ketamine/esketamine https://connect.mayoclinic.org/discussion/ketamine
- on Transcranial magnetic stimulation (TMS) https://connect.mayoclinic.org/discussion/tms-therapy-for-long-term-depression/
@minneapolis123 Every life is important. I live in Minnesota and we have a shortage here too. I have not found anywhere that does not have a shortage; however, that does not mean it is impossible to get in. The Mayo psychiatric area of the hospital is one of the best in the country. As far DBT goes, it is one of the most used programs across the country. Do you think that you might be able to find a program you can do at home? There are booklets and videos that teach DBT. Have you been able to try different mental health professionals to look for someone who is better able to help you. We are all different, but for me the best was to get my meds right. Have you tried journaling to see if you can see if there is something common to your anxiety attacks? Maybe an event or food or drink or person? Have you tried a social worker? Sometimes a social worker may point you to programs that will help someone in your situation. I hope you can use something out of these suggestions to help you. Please keep in touch and do not give up. We are all here empathizing with you because we have been there ourselves. Just when I thought there were no answers, things started going right.