Thanks to @starko @merpreb for your suggestions and links. @colleenyoung What I learned from the dietician was a plant-based diet is the most healthy. Can eating healthy avoid cancer? As @merpreb wrote, we don't know yet. I also have LDL levels and lipids that are climbing up so I want to eat healthy for that reason. I wasn't paying attention to portion size and the type of proteins (fish, chicken, turkey - I don't eat much red meat, now I've eliminated red meat from my diet) I placed on my plate. For instance, I was eating turkey or chicken deli meat not thinking about how deli meat as processed. Organic deli meat from my local co-op? Still processed meat. So, no more deli meat for me. A turkey sandwich must have slices of whole turkey. Same with chicken. I have also been trying for a long time to eliminate added sugar from my diet. I love, love, breads, cakes, muffins - all not good. Yup, knew that too but when I buy those items in a bakery, of course, with no labels, I didn't have to think about the contents of those items. Mindlessness on my part. Anything wheat (pasta, bread) must be whole wheat, not just wheat. So, what I learned is to pay attention to the restaurants where I eat, eat at home more often, and go for food that is minimally or not processed, lots of plant-based food and....maple syrup is still sugar. I love maple syrup so if I use that as my sweetener in my steel cut oatmeal, I use about a teaspoon. Stevia seems to be OK but I don't like stevia all that much anyway. My 1-2 cups of coffee with milk is OK and the current thinking is that caffeine is good for us. No alcohol. The new advice is none. I had an occasional glass of wine or a beer. I will decrease alcohol also. Bottom line is plant-based diet, variety, pick lots of colors on your plate, and no more hamburgers or french fries (which I ate on occasion with my life partner, but not anymore).