@merpreb @kjewels @becsbuddy
Thank you all. Exercise in any form does help. What I neglected to mention is that my spine is so damaged that pain and bone condition limit what that exercise looks like, but I can get pretty creative! As pushups on the counter while coffee reheats yet one more time in the microwave! Anemia is also a gift of myeloma. Sometimes I make a simple meal or special dessert and send an invitation. Who has learned that pushing yourself at home or to go out where you have friends and/or family will provide mental, emotional and physical good? (Especially with lots of silly conversation!)

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