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Balance issues and hearing loss
Hearing Loss | Last Active: Oct 9, 2019 | Replies (29)Comment receiving replies
Hi Alice, seek out an instructor who follows Dr. Paul Lam's Tai Chi for arthritis and Tai Chi for beginners. You can watch Dr. Lam's class instructions for the first movements on YouTube at no cost. He has many videos on YouTube and you'll see how gentle the movements are. "Faster is not necessarily better." Good health to you!
Replies to "Hi Alice, seek out an instructor who follows Dr. Paul Lam's Tai Chi for arthritis and..."
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Mike, thanks for the further info on your Tai Chi experience. My current trainer has not heard of it, so I'll follow your suggestion to view it on YouTube first and see what I can do. Thanks again, Alice