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Replies to "@jenniferhunter, @farmgirl57, and anyone else trying to wrap their arms around a description of MFR.......Jennifer's words..."
Spine Health | Last Active: Sep 24, 2019 | Replies (31)
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@jenniferhunter, @farmgirl57, and anyone else trying to wrap their arms around a description of MFR.......Jennifer's words just do it for me. And as usual, I learned something I didn't know. Jennifer just does that for us....opens a door, slides in some healing. Thank you. Chris
Replies to "@jenniferhunter, @farmgirl57, and anyone else trying to wrap their arms around a description of MFR.......Jennifer's words..."
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@artscaping Thank you Chris! It's nice to be appreciated and I'm touched.
I have learned a lot about MFR from my therapist and she taught me how to be aware to feel the sensations when we are working on it during her sessions. She explains a lot to me and I can tell her before we start where I feel the tightness or discomfort. It also helps a lot to drink a lot of water to help detox the waste products released during MFR and soak in epsom salt baths. That helps pull out waste products through the skin, and you'll also absorb magnesium which the body needs for detoxing. A lot of physical problems of joint wear and tear can be prevented by keeping the body in proper alignment, and MFR will help do that, but you have to be aware and address issues as they arrise.