I just had my second visit to the Pelvic Floor Physical Therapist, they not only do the bio feedback, but a lot of other valuable info. Such as using a stool when on the toilet to put you in a natural position for a BM. Also a massage treatment you can do yourself when your constipated to help move the stool along. I was given lists of foods with amounts of fiber per serving, and how to slowly increase it. They will answer many questions you may have. It’s all information that everyone should have for a healthy digestive system. They stress not straining to have a BM as it can cause other complications, I’m sure I’ll learn a lot more.