Teresa, With my TBI I was told to tap on my legs and I know this sounds a little childish but it works great. I was told to sit down and try to relax and start taping on your legs and counting out loud to hear it and hard enough to feel it for 30 taps and stop. Rest for 30 seconds and think of your best memory and repeat it two more times and stop after three times because then your mind will start getting frustrated after three times. I have been using this for eight years now with my TBI and it has helped with my stress unbelievably. Teresa I hope this will help you it sure helped me. Robin