Hello @januaryjane,

Since you have had a problem with slow transit constipation, I'm wondering if you know the cause? For example, have you had surgeries of the intestinal tract? Do you have any food allergies or problems with specific foods?

Since this has been a long term problem for you, I'm sure you must practice exercises such as taking a short walk after meals and/or exercises that specifically stimulate the digestive tract like bending at the waist, etc. What about your liquid/fiber consumption? These are all things that are quite helpful but they require diligence to practice the techniques.

I look forward to hearing from you again and understanding more of what you are experiencing. Will you post again?