Hello @tigreyes2004, Yes, I add it to cranberry juice (personal preference) I hope it helps you. I have had 3 surgeries of the upper digestive tract, so I too have problems with constipation. You should use it as necessary. My doctor said I can use it daily, if needed, however, I don't use it that frequently. Find what works best for you. You might also try Smooth Move Tea, that can be helpful as well.