@tigreyes2004 Fascia is the cobweb like stuff that binds the body together. You're seen that when you skin a raw chicken. It gets tight and starts restricting tissue from injuries or trauma. MFR is myofascial release, and is physical therapy which is a way to slowly stretch and release the fascia so it converts from a semisolid to a liquid phase again and remodels itself. It gets the body moving better and brings circulation to dehydrated tissues. Trapped nerves can be released when the tissue can move properly again. It's important that the therapist does a slow stretch and not an aggressive stretch that causes the body to guard against it which just adds to the problem. If you look at the info in the discussion, it has more specific information and video links that show patients being treated.