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@dorisena

I stand in the shower for quite a while every day but do nothing else except stretching and not sitting for longer than thirty minutes at a time. Cleaning out the stenosis in the lower back stopped the pain for now. I also eat a high fiber diet and avoid constipation as the pressure can make for more pain. Yes, I expect arthritis to bother my upper spine in the future, but so far, so good. Dorisena

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Replies to "I stand in the shower for quite a while every day but do nothing else except..."

Oh kool anything to try

What do you mean by cleaning out the stenosis?

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