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How do I lower my morning fasting glucose levels?

Diabetes & Endocrine System | Last Active: Sep 19, 2019 | Replies (24)
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@kateia

I do have more energy. Wish I could walk more. Gravel roads and bursitis do not go well together but I do what i can. Want to incorporate stretches and strength training in the next couple of weeks. Having more energy during the day helps me to get all the garden stuff canned/frozen that needs to be done. Sleep well during the night as well.

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Replies to "I do have more energy. Wish I could walk more. Gravel roads and bursitis do not..."
kateia | @kateia | Aug 9, 2019

Is there any harm in trying to reduce numbers by changing my lifestyle? I was basically a couch potato and ate all day long. No wonder my A1C was 10.1!! Since I've changed everything the numbers have gone down. Losing the extra pounds should help too. Will have A1C checked again in early October. The doctor wanted to push Metformin as more of a weight loss drug than lowering my glucose levels. I also read that it takes over a month for it to work. Plus all the side effects. I'd really like to do this for a year before taking any medications. So far no adverse physical affects from the diabetes.

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