I understand your concern. My mom was able to get off of the Omeprazole after she changed her diet, but then had to go back on it when she started eating problematic foods again. That book I mentioned has really helped her, though, one, just bc it's very informative and educational, and second, bc of the 28-day elimination plan it puts you on. And, she's not on omeprazole or anything else now. So, I think the book speaks for itself. Maybe you can just get the book, since it's not that expensive, to at least skim through it, and then take it from there. As I'm sure you already know, since prolonged acid can go undetected sometimes and cause damage and cancer to the esophagus, it might be worth the time to look into it. But, either way you decide to go for now, I wish you well, and will be praying for good results on your upcoming Endo!
@graceandpeace Thank you. I know I have not been a good patient in this but I have so many restrictions for various reasons that I have been resistant to adding more. I do try to keep my coffee acid low. I bought the healthy coffee on Amazon that someone suggested. When I don't have that I drink dark roast since that is lower in acid.
I don't eat many tomatoes or citrus but I do eat a lot of salads and they, of course, have vinegar in them.