@graceandpeace I think I’m a real anomaly. My BE never seems bothered by any food, the only sign of it that I have ever had is hoarseness! That was the first indication. The omeprazole has kept that in check for a long time and my endoscopes have been good but I am getting a little hoarse recently so I am a bit anxious for my endoscopy scheduled in September.
If my endoscopy indicates I need to be more cautious, I will buy that book. Thanks for the info.