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Increasing bone density naturally after menopause
Women's Health | Last Active: Oct 5, 2023 | Replies (42)Comment receiving replies
@kathryn0405 Welcome to Mayo Clinic Connect, a place to give and get support.
You are interested in the name of the liquid calcium and bone meal powder @lioness uses.
Members like @fotula @contentandwell @merpreb @parus have discussed this topic and may be a good resource.
May I ask if you had a chance to look through and read the older posts in this discussion?
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Sorry, @kathryn0405 I have never used liquid calcium, I use a pill supplement. two important things to know are that if you do use calcium carbonate, it needs to be taken with food or won't be absorbed as well, and your body can only absorb about 500-600mg of calcium at a time so if you have a calcium rich meal, that is not the right time to take a supplement.
I keep track of my calcium intake and only take a supplement when I have not had enough calcium through my diet. I also keep track of my protein since that is equally important.
JK