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Increasing bone density naturally after menopause

Women's Health | Last Active: Oct 5, 2023 | Replies (42)
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@lioness

@contentandwell When I was having a lot of them I would open the freezer to get cool , keep a glass of ice water handy and cold cloth . Why are women suffering with these Men don't . lol

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JK | @contentandwell | Oct 20, 2019

@lioness. My post menopause ones stopped, I get them now from immunosuppressants. I don’t think everyone taking immunosuppressants gets them, I guess I’m just lucky. 😖
JK

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Lisa Lucier | @lisalucier | Oct 23, 2019

I am not sure if I am having hot flashes in a premenopausal kind of way or if I'm just having worse trouble than before regulating my temperature (e.g., after blow drying with hot air for 20 minutes or a hot shower). I've done some of the head in the freezer bit, @lioness. I've also turned on our ceiling fan in our bedroom (one reason I'm glad whoever built this house was super big on ceiling fans everywhere) and stood below.

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