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Increasing bone density naturally after menopause

Women's Health | Last Active: May 16 5:41am | Replies (42)

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@merpreb

@lisalucier- Good morning. Like Connect I loved the openness, honesty and science backed information. There's nothing like a female doctor discussing the facts about women's issues. And on top of that, someone who has experienced menopause! What a breath of fresh air!
What surprised me about what happens before menopause were the hormones that regulated each phase. I had no idea that progesterone was for babies and not moms! What interested me about what happens after menopause, both in my life and in the video was how long it takes for the body to adjust to all of the physical losses that these hormones cause when you go through menopause.
Lisa you said that you might not get menopause because you had to have a hysterectomy. As Dr. Taylor pointed out in this video it's not the uterus that determines menopause but your ovaries. Although you no longer have a period you still have all those hormones! You also mentioned that you might not recognize if and when you have a hot flash. I can reassure you that you will know! It's like a furnace is turned on high inside of you, you get red or blushed colored in your face and chest. I wanted to carry a fan around and a water spritzer with me, strip and run through a sprinkler. Winter was a blessing because I'd just step outside, in the snow, barefooted.
I had a horrible time with night sweats, day sweats, every time I moved sweats. I would be drenched form head to toe. And one Christmas my husband bought me a flannel night gown to keep me warm during the winter! I finally went on an antidepressant that stopped both my hot flashes and depression. By the time I switched antidepressants to my current one I had "outgrown" hot flashes. Sometimes it takes 10 years to go through it all. Mine didn't waste a minute of the 10 years. But please, everyone, be assured there are wonderful help aids if this is the path that you chose. And not everyone experiences the severity that I did.
I'm curious to know if anyone had a much easier time.

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Replies to "@lisalucier- Good morning. Like Connect I loved the openness, honesty and science backed information. There's nothing..."

@merpreb When I went through menopause I was like a bear it was horrible didn't help my so as he was going through adolescent so we tried to just wade through it the best we could but it did take a toll on him and me . My husband was caught in the middle but was a rock at this time. I still get the hot flashes not as bad but occasionally I will have one . My Mom had them into her 80,s Mine are pretty well gone now. My bone density showed that I have thinning in my left hip I can tell it too if I sleep on that side it hurts but it doesn't now as much , I started to take a naturel bone meal powder to build up bones. I wont know for 2 years if it has helped but am waiting to hear from another person on here what her next bone dexascan is So glad I'm through that period of my life I know what you mean in winter I went our in the snow also

@merpreb My menopause was similar, and to make matters worse I was a manager, and most of the employees were in their 20s, so it was very embarrassing. I finally did get through it, but %$@# my medications have caused them all over again! Not quite as bad but I do throw the covers off a lot at night and I keep a jacket on in the house that I take off a lot.
JK