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Replies to "Regarding fiber and Metamucil- I had started with that, had gas issues and GI told me..."
Digestive Health | Last Active: Jan 28 1:31pm | Replies (18)
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Regarding fiber and Metamucil- I had started with that, had gas issues and GI told me to try Citrucel- different fiber- that doesn’t cause gas like Metamucil does. It has been fine.
Regarding lactose intolerance- I would use Lactaid milk, cottage cheese and ice cream but ignore the fact that I reacted to pizza and other foods and cakes with dairy. Recently I started carrying the lactose enzyme tablets - could eat dairy products without the gas bloat.
Replies to "Regarding fiber and Metamucil- I had started with that, had gas issues and GI told me..."
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@astaingegerdm I am getting 2% lactose free yogurt at Whole Foods along with lactose free cream cheese and half and half. All are really dairy products.
A couple of people told me that they had better success with Digestive Advantage, Dairy defense formula. I am finding it to be more effective than lactaid, which gave no help. I had a little goat cheese on my salad at lunch and have only had a slight problem so far. Some people can apparently eat goat cheese without a problem but I had not been able to.
JK