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Anxiety Issues, meds not working, GERD makes it worse
Depression & Anxiety | Last Active: Sep 4, 2019 | Replies (74)Comment receiving replies
Hi, @trellg132 - is your appointment coming up soon for the gastroesophageal reflux disease (GERD) anxiety?
@annedodrill44 - will you share more about how the transcendental meditation practice helps with your anxiety? Have you found the effects to last a while?
Replies to "Hi, @trellg132 - is your appointment coming up soon for the gastroesophageal reflux disease (GERD) anxiety?..."
Its on the 24th of this month
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I am only a month into TM, but I feel vastly more relaxed after meditating. You need to be taught the technique by an experienced, qualified TM teacher. The science and research that has gone into this method of healing the nervousness system and maintaining its health, is impressive! You spend 20 minutes twice a day achieving “full consciousness” — a deep relaxed state of physical and mental being. Do research TM and you’ll learn far more than I can share here.