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DiscussionEliminating Foods for Neuropathy pain
Neuropathy | Last Active: Nov 27 1:27pm | Replies (191)Comment receiving replies
Replies to "On rare occasions, I wake up feeling no pain - I wonder what I did right..."
I have found some relief in doing the following leg stretches as my neuropathy pain & burning travel from my hips to my toes, both legs, 360degrees around my entire legs. It is excruciating.
While lying down I will stretch my feet straight out pulling my toes back to my body as far as is tolerable, while pushing forward with my heels. I will hold it for a few minutes until I feel the pain dissipating. My calves will stretch while my knees bend slightly backward. It will work the majority of the time unless I have grossly over caffeinated my body. (95% of my neuropathy pain occurs when I am in a prone position, usually in bed).
So sorry 😑