Have you ever taken medicine? How about therapy? We need more info. Thanks.

@annieb0188 You will notice that I have moved your post to this existing discussion on anxiety.
https://connect.mayoclinic.org/discussion/what-is-your-anxiety-like/
I did this so you can connect with other members already discussing this topic.

@annieb0188 I saw in a previous post that you see a provider.

Does this provider manage medication or do you learn coping skills and strategies for anxiety as well?

@annieb0188
Hi Annie, I read your other 2 posts where you mention having difficulty discussing yourself and your problem of ocd, anxiety and panic attacks. I see you joined this Mayo Connect forum back in April but have not utilized it much for communicating with others. I would like to see you attempt to open up more here. This is one place where you can talk about yourself. For one thing, no one knows who you are here so you have anonymity. For another, people here do truly understand pain and suffering and difficulties of all different kinds. Most people here (virtually all in my experience) are sympathetic and compassionate, and are going through difficulties of their own, so no one is here to judge you or put you down. I'd advise you to make more use of this for yourself. You might find you'll get some useful ideas or advice.

I for one would very much like to hear you tell your story, start from whenever your issues started (20 years ago you said) and describe what life has been and is like for you, what you have done about it and any other relevant details, the more the merrier. Pour it out, make a start (anywhere) and know that we are here for you! Best, Hank

@annieb0188 I try to manage my anxiety by medication, walking, and breathing exercises