Hello @rab,

I just noticed your posts on anxiety attacks. You mentioned in your post, "I can't stop these negative thoughts." Have you ever tried Cognitive Behavior Therapy? It is an excellent method to control thoughts that lead to anxiety or depression. You can read books about this way of controlling your thoughts. One of the better books I've read is by Dr. David D. Burns (psychiatrist) who has written several books about therapy without meds. I read his book, The Feeling Good Handbook. It is easy to read and his suggestions are rather easy to practice as well.