Hi @rab, I have had my own struggles over the years as well. The important thing is that you found Connect, a safe place where you can talk - even about the tough stuff. I’m so sorry you are going through this. I understand how difficult it can be to struggle with anxiety attacks and negative thoughts. It’s important to know you are not alone! I would like to tag @gailb and @gingerw, two of our mentors that have experience with depression and anxiety and then @parus, @kdo0827, @johnhans, @marjou, @rollinsk, @joy425 and @lilypaws who are members of the group that have shared their stories as well.
@rab, are you currently seeking any medical treatment for your attacks and thoughts? What's one thing that you feel helps calm you?

I have the same problem with negative thoughts that keep escalating. Then I burst out in anger. I also have depression and OCD. What could be the causes of this anger. Help! Maria.

My psychiatrist put me on Fanapt for negative thoughts. I worked pretty agressively to overcome them and now the thoughts are easier to control.

Hello @rab,

I just noticed your posts on anxiety attacks. You mentioned in your post, "I can't stop these negative thoughts." Have you ever tried Cognitive Behavior Therapy? It is an excellent method to control thoughts that lead to anxiety or depression. You can read books about this way of controlling your thoughts. One of the better books I've read is by Dr. David D. Burns (psychiatrist) who has written several books about therapy without meds. I read his book, The Feeling Good Handbook. It is easy to read and his suggestions are rather easy to practice as well.