Hi I’m Kim, I feel your fear. I have a lot of anxiety that I have had since childhood. I finally got help during 911 when my husband got deployed out and I was left with 2 children 8 and 6 years old. I thought if I died now who will take care of them. I started seeing a Stress Management dr. along with medications. I still have anxiety but the panic attacks are few. My children both have anxiety and panic attacks and I tell them that your brain is like a TV Show change the channel. I had to drive as it got me thinking on the road or I play music (loud) and clean. I am constantly busy I can’t sit still due to my other condition and I am afraid if I stay idle I would start worrying. You are not alone when it come to anxiety, Just Change the Station in your Brain😊. Hope this helps 😊