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Depression & Anxiety | Last Active: Nov 11, 2023 | Replies (132)
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I use the app Headspace. It is a guided meditation. The program on headspace that I'm using right now is mediation for Anxiety. Love it. It has helped tremendously. It uses guided meditation plus other skills to help you throughout the day.
Warm Regards........
Replies to "I use the app Headspace. It is a guided meditation. The program on headspace that I'm..."
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Hi, @nancyrc - sounds like you've found a really helpful tool in the app for mediating your anxiety. What was your anxiety like previously (or wherever it arises now)?