Hello @patrick7, It seems like you are posting for the first time on Connect? Is that correct? I subscribe to CALM. I use the 10 minute Daily Calm and some of the other meditation sessions. It is well done. There are lots of guided meditations on youtube. I have created my own guided meditation. What is important is to meditate at the same time every day. I choose the morning. Are you experiencing periods of anxiety? For what condition or disorder are you dealing with on a regular basis. Be safe and protected today. Chris