@patrick7 Welcome to Mayo Connect. We are a diverse group of patients/family members/caregivers who share our experiences and offer support to others. If you do a google or internet search for "how to meditate" you might find some ideas that you can use. There are so many different forms and types of meditation, and it might take you a few tries to get one that works the best for you. Would you like to share with us the reason you are looking in to meditation at this time?
Ginger

Hello @patrick7, It seems like you are posting for the first time on Connect? Is that correct? I subscribe to CALM. I use the 10 minute Daily Calm and some of the other meditation sessions. It is well done. There are lots of guided meditations on youtube. I have created my own guided meditation. What is important is to meditate at the same time every day. I choose the morning. Are you experiencing periods of anxiety? For what condition or disorder are you dealing with on a regular basis. Be safe and protected today. Chris

I use the app Headspace. It is a guided meditation. The program on headspace that I'm using right now is mediation for Anxiety. Love it. It has helped tremendously. It uses guided meditation plus other skills to help you throughout the day.
Warm Regards........