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What is your anxiety like?

Depression & Anxiety | Last Active: Nov 11, 2023 | Replies (132)

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@gingerw

@mattkl817 Gosh, I can certainly see why you would be anxious, with all that is going on in your life. You have proven you were successful to overcome anxiety issues before, and, yes, it takes hard work. Of course we all want to do it without medications, but sometimes we need a little help to "reset" our brain. There is nothing wrong with that. We appreciate your honesty here, and hope you will look at what you have written. It seems like your anxiety may ease after the final tests a bit. What do you do to take your mind away from the issues, when they arise? Have you tried breathing techniques, or meditation to relax?
Ginger

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Replies to "@mattkl817 Gosh, I can certainly see why you would be anxious, with all that is going..."

Thanks Ginger! Test today, hopefully my mind will be at ease after today!