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Laryngopharyngeal reflux (LPR)

Digestive Health | Last Active: Dec 21, 2023 | Replies (44)
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@patrickl

Some time ago I was diagnosed with same symptoms did my own research come up with some things that helped me: started drinking alkaline water only, elevated my bed four or so inches at head, started sleeping on right or left side at night never on my back or stomach however God made people individually so what is working great for me maybe not work the same for everyone. You have to try to see for yourself

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Replies to "Some time ago I was diagnosed with same symptoms did my own research come up with..."
sanchopanza | @sanchopanza | Jul 8, 2019

Thanks, patrickl! I had always thought that alkaline water was a hoax, but I'll look into it again. I already sleep only on my right, and lately my left side. I've never slept on my stomach or back, although I've noticed that I sometimes wake up on my back if I was lucky enough to get some REM sleep. At this age, most men wake up 3 times a night.I"m going to try and elevate my mattress several inches and see if that works for me too. Thanks again for replying to my post.

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