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pfbacon (@pfbacon)

Losing Weight with Neuropathy

Neuropathy | Last Active: Jul 29, 2019 | Replies (9)

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I've been living on the medical diet for hypoglycemia since 1987. It's basically protein, vegetables, some yogurt, some fat (no sugar, no desserts or snack foods). At first I felt deprived but I'm used to it. And I spend an hour in the gym every day and run 4 or 5 miles. Nothing left to adjust in my lifestyle that will cause weight loss. I should have said that in the beginning. Peggy

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Replies to "I've been living on the medical diet for hypoglycemia since 1987. It's basically protein, vegetables, some..."

Hi Peggy, sounds like you are doing great with the lifestyle. Maybe it's that you are gaining more muscle mass (good thing). I ran into this a little when I first went gung ho with Weight Watchers years ago. It seemed like I couldn't lose enough weight when I was doing more exercise than my normal activity.

5 Reasons for Weight Gain on an Exercise Program — Don't give up!
https://www.verywellfit.com/i-just-started-exercising-why-am-i-gaining-weight-1231585