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Losing Weight with Neuropathy

Neuropathy | Last Active: Jul 29, 2019 | Replies (9)
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@pfbacon

I've been living on the medical diet for hypoglycemia since 1987. It's basically protein, vegetables, some yogurt, some fat (no sugar, no desserts or snack foods). At first I felt deprived but I'm used to it. And I spend an hour in the gym every day and run 4 or 5 miles. Nothing left to adjust in my lifestyle that will cause weight loss. I should have said that in the beginning. Peggy

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Replies to "I've been living on the medical diet for hypoglycemia since 1987. It's basically protein, vegetables, some..."
John, Volunteer Mentor | @johnbishop | Jul 7, 2019

Hi Peggy, sounds like you are doing great with the lifestyle. Maybe it's that you are gaining more muscle mass (good thing). I ran into this a little when I first went gung ho with Weight Watchers years ago. It seemed like I couldn't lose enough weight when I was doing more exercise than my normal activity.

5 Reasons for Weight Gain on an Exercise Program -- Don't give up!
-- https://www.verywellfit.com/i-just-started-exercising-why-am-i-gaining-weight-1231585

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