I take 2 in the morning on an empty stomach with a glass of water, and one sometime later in the day.

I read in a few places (including pubmed) that people have taken 3,000mg a day with no noticeable side effects. I could go more, but I wanted to be conservative.

I've been doing this for a couple of years now, and since I found this thread, I have noticed that most days are just the softest hiss, some days are quiet, and I've had no actual ringing days. But like I said, my tinnitus has always been variable. But before the Taurine, they have never been this quiet.

It worked very gradually for me and the longer I'm on it, the better it is working.

I'm used to ignoring it, so every time I read this thread, I stop to listen. Today the left ear is completely quiet and the right ear has the slightest hiss. I need a quiet room to hear the hiss.

Bob