@scottk Hi scott I have tinnitus along time When I was working as I was busy I didn't notice it much .Now that I'm retired I hear it all the time . My hearing aids do help but it still a low hum . I'm in the middle of using Lipo Flavonoid . For 60 days you take 6 a day . For me I noticed milk or any dairy products increase it so I do almond milk and just found out there is a Almond milk yogurt . Also the hard cheese or aged cheese is o.k. All I can say is good luck maybe a food journel to see what triggers it might be helpful . This is something you don't get rid of according to my ENT.