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Thank you for your response. I am under a nutritionist/dietician who works with my GI doctor. She gave me all the literature on this restricted diet etc. I hv worked in food /hospitality 30+ years and very label conscious
Only 3 fruits allowed and only with meals. Never by itself. Only raw sugar in my coffee. Never candy Only eating string beans now. Plain potatoes with butter and protein with GF breadcrumbs Oatmeal/ eggs abs sourdough toast. Roasted chx to snack on Simple simple. Still feel bloated and burping but not losing weight. Blood work is perfect. Just want to feel good. Would love to go to yoga or walk but afraid I will need a bathroom quick Go to dietician July 18. She’s very good and takes calls very easily for questions.
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@jeoangel32 That is good that you can see a dietician at your doctor's office.
@contentandwell had a great idea about keeping a food diary. Write down everything that you eat and then you can track your symptoms and see if there is any correlation between any type of foods and symptoms.
I too have problems with dairy. Some of it I can handle, like yogurt and some types of cottage cheese (in small amounts) but I would never think about drinking a glass of milk.
It is a difficult matter to try and get a handle on, but it will be worth it as you begin to feel better.