I control my acid reflux with a strict diet. No Italian, Mexican, spicy foods. No mint or chocolate. No fried foods or fatty meats. No booze or soda. I eat a lot of turkey, baked chicken and baked fish. Breakfast is Cheerios and skim milk. I also am doing a fast walk each day. I average about 5-7 miles a day. I’ve lost 25# and have no reflux. I’m on a ppi for Barrett’s esophagus from my reflux.
Try this diet and hopefully it will end your reflux. I also stop eating at 3pm every day. Good luck! Steve