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DiscussionDisappointed — When a physician decides to wait on replacement
Joint Replacements | Last Active: Jun 29, 2019 | Replies (7)Comment receiving replies
Replies to "Hi @jenna16bella - I totally understand your frustration. On my first TKR, I was literally on..."
@debbraw I have heard of people doing "pre-hab" and I asked my ortho about it. He asked if I exercised at all and I told him I do water exercise and ride my recumbent bike. He said then I was already doing exactly what I should be doing! I had been doing those things for a while and they really did help. Before I had a TKR on my R knee I was in pain 24/7 and limping badly. By the time I had the TKR on my L knee I was in pretty good shape. A few friends thought I was crazy to have it since I was doing so well but I went ahead knowing that eventually it would catch up with me again, and I am very glad that I did.
Exercises like these strengthen the supporting muscles and really do help tremendously.
JK