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← Return to Post-prandial glucose numbers
Post-prandial glucose numbers
Good to hear that you will get back to exercise, @evittan. When we are trying to keep from developing Diabetes exercise is an important factor.
What exercise do you enjoy, @evittan?
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@evittan @hopeful33250 Exercise is so important, they are saying now that it helps your brain too, not just your body, and that leading a sedentary life is as bad for you as smoking. I went too many years being too sedentary and too overweight. I am glad I have changed that and so are my husband, son, and daughter. My son and daughter and I all have Apple watches and share our activities. Yesterday when I got done with a workout at the gym I got a "that's the ticket" message from my son! The last few weeks I have not exercised much due to some other circumstances but I am getting back to it now.
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