@evittan @hopeful33250 Exercise is so important, they are saying now that it helps your brain too, not just your body, and that leading a sedentary life is as bad for you as smoking. I went too many years being too sedentary and too overweight. I am glad I have changed that and so are my husband, son, and daughter. My son and daughter and I all have Apple watches and share our activities. Yesterday when I got done with a workout at the gym I got a "that's the ticket" message from my son! The last few weeks I have not exercised much due to some other circumstances but I am getting back to it now.
JK