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Living in the present and actions to reduce anxiety
Depression & Anxiety | Last Active: Feb 11, 2020 | Replies (43)Comment receiving replies
So, @healingone, if I understand you correctly, you sit on the porch with your tea and name 5 of each of those items touching each human sense, and that brings you more into the present and helps get racing thoughts and any anxiety under control?
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No.
I have to name all the things I see, hear, smell, taste and feel until my thinking is in the present.